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Energy Analytics

Understand your energy and mood patterns over time

Period:

Tips for Energy Tracking

  • 1.Track your energy in your daily journal using the energy frontmatter field with values: low, medium, or high.
  • 2.Note your mood in the mood frontmatter or use descriptive words like: happy, good, tired, stressed.
  • 3.Separate morning and evening entries to track how your energy changes throughout the day.
  • 4.Look for patterns: Which days tend to have higher energy? Does morning vs evening make a difference?